Aerobics for all

Wednesday 10:00 – 11:00

Aerobic section: Warm up/ aerobic exercise/ Warm down – 30 minutes
Toning section: Hand-held weights (a variety of weight are available) – 15 minutes
Mat-work section: Body conditioning/ stretching/ Relaxation – 15 minutes

Carol is a member of REPS (the Register of Exercise Professionals). Sessions available for both genders. Complimentary tea and coffee is provided at the end of each session.

Contact Name: Carol Thomas
Contact Details: Telephone: 0116 241 2070 • Mobile: 07854 829251
Email: carolthomas@ymail.com
Cost of Activity: £4.50 / session


Badminton

Thursday 10:30 – 12:00

A friendly group of players who meet once a week. The emphasis is on having enjoyable exercise and fun. Everyone welcome of all ages. This is not a beginner’s class.

Contact Name: Jan Hanson
Contact Details: Telephone: 0116 241 6587 • Email: janandpaulhanson@tiscali.co.uk
Cost of Activity: Approximately £10 / month


Bridge

Beginners – Thursday 14:00 – 16:00

Players – Wednesday 20:00 – 22:00

Beginners: Classes commence on Thursday 5th October 2017, 2:00pm – 4:00pm. This class is for beginners who wish to play Bridge to basic ACOL rules. It also welcomes players who wish to refresh their knowledge and may have attended previous classes. You are all welcome and guidance will be given when playing.

Players: Classes commence on Wednesday 4th October 2017, 8:00pm – 10:00pm. This class is for players who have a sound knowledge of ACOL and enjoying playing at a reasonable level.

All classes are held at The Coplow Centre, Billesdon with 10 sessions before Christmas and a further 10 sessions in the New Year. There is a charge of £3 per session on a ‘pay-as-you-play’ basis. This includes refreshments and an easily understandable hand-outs. The emphasis is on enjoyment.

Contact Name: Stephen Bishop
Contact Details: Telephone: 0116 259 6686 • Email: s.bishop08@btinternet.com
Cost of Activity: £3:00/ class on a ‘pay-as-you-play’ basis


Clubbercise

Tuesday 18:00 – 19:00

Easy-to-follow dance fitness routines.
45 minute class, suitable for all levels of fitness. For 16yrs and older

Contact Name: Tracey Smith
Contact Details: Telephone 07811189211
Email: smiff26@yahoo.co.uk or visit Clubbercise Billesdon on Facebook
Cost of Activity: £4 per session and £4 for Reusable glowsticks


Fitness Class

Monday 9:15 – 10:15

A circuit style fitness class. Body weight exercises combined with exercises using resistant bands and medicine balls that can be tailored to different abilities and fitness levels. An effective all body workout for anyone looking to lose weight and tone up.

Contact Name: Annie Bladon
Contact Details: Telephone: 01858 545 303 • Mobile: 0772 2571121
Email: anniebladon@gmail.com
Cost of Activity: Pay as you go -£5 per class
Pay up front – £4 per class


Netball

Wednesday 18:00 – 19:00

Netball at the Coplow Centre Outdoor Court – floodlit in winter for all year play.
We comprise a wide range of age, fitness and ability, we don’t take ourselves too seriously but we do enjoy the camaraderie and lighthearted competitiveness of netball.
If you would like to have a go we welcome all ages from 14 upwards. Players take part at their own risk as there is no formal coach or instructor as such. (Under 18’s may play under the responsibility of a parent/guardian)

Contact Name: Sarah Phillips
Contact Details: Telephone: 07745065800 • Email:
Cost of Activity: £1 per session


Pilates Courses

Thursday 09:30 – 10:30 and Mondays 18:00 – 19:00

Pilates at The Coplow Centre. Click here for more information.

Contact Name: Linda Bouch
Email: pilatesfitnesscoach@gmail.com
Cost of Activity: £50 for 6 week course or £10 per session pay as you go.


Ping Pong For Senior Citizens
Monday 14:00 – 16:00

A fun session for senior citizens wanting some exercise. Tea and coffee provided.

Contact Name: Margaret Mills
Contact Details: Telephone: 259 6975
Email: millseight@aol.com
Cost of Activity: £2.00 per session.


Tai Chi and Qiqong

Tuesday 10:00 – 11:00 & Friday 19:00 – 20:00

Friendly classes for all. Tai Chi originates from ancient China and is a system that uses smooth, slow body movements to achieve a state of relaxation of both body and mind. It is a physical exercise to improve and maintain health.

Contact Name: Duncan Passmore
Contact Details: Telephone 07855 768860
Email: taichirutland@gmail.com
Website: www.taichirutland.com

Cost of Activity: £6 per session or £5 if booked as block of six